Training Programmes
Lisa, LONDON
We just train WOMEN that’s all we do all day, every day! From years of experience we have seen what does and does not work. If you want bespoke effective workouts on the go (at the gym or home) that are simple to follow and stress free, our online personal training is the answer.
We will provide you with the tools to assess what areas of your life are holding you back and help you discover ways to break downs these barriers to be the best version of yourself ever, be that your dream body, the confidence to chase and achieve your goals as you become mentally and physically stronger or have the best fitness of your life! 100% commitment to the programmes are required.
Our training programmes are amazing value and include:
Personalised training programme designed by Red Hot Personal Training
Programme introduction, exercise demonstration and Q&A call via Skype, Zoom or FaceTime
Nutrition plan
Strategies for success that can be implemented straight away
24/7 support
We can also design the programme to include any equipment that you already own!
Just add the programme to your basket to get started
6 Week Body Blast
sale
6 Week Body Blast
Sale Price:£79.00 Original Price:£149.00
Got a holiday coming up or a big event and want to get into shape in a short amount of time?
This programme will give you all the tools that you need to sculpt, hone and tone in a short amount of time. Be prepared to give it your full commitment and you won’t be disappointed with the results!
This is NOT a standard one size fits all programme as it is fully tailored to your individual goals and needs. Give us 6 weeks and we will help take your body to the next level.
Key Features:
Welcome pack
Personalised training plan
Programme introduction call via Zoom, Facetime or Skype to walk through your plan, demonstrate the exercises and answer any questions you may have.
Nutrition plan
24/7 online support
Quantity: