Training Programmes
Lisa, LONDON
We just train WOMEN that’s all we do all day, every day! From years of experience we have seen what does and does not work. If you want bespoke effective workouts on the go (at the gym or home) that are simple to follow and stress free, our online personal training is the answer.
We will provide you with the tools to assess what areas of your life are holding you back and help you discover ways to break downs these barriers to be the best version of yourself ever, be that your dream body, the confidence to chase and achieve your goals as you become mentally and physically stronger or have the best fitness of your life! 100% commitment to the programmes are required.
Our training programmes are amazing value and include:
Personalised training programme designed by Red Hot Personal Training
Programme introduction, exercise demonstration and Q&A call via Skype, Zoom or FaceTime
Nutrition plan
Strategies for success that can be implemented straight away
24/7 support
